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	<title>Comments for Vesrah Suzuki Offroad Team</title>
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	<link>http://vesrahsuzukioffroad.com</link>
	<description>Living the dream of offroad racing in the Upper Midwest</description>
	<lastBuildDate>Sat, 27 Feb 2010 00:55:21 +0000</lastBuildDate>
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		<title>Comment on First ride of the year by We&#8217;re riding at St. Joe! &#171; Vesrah Suzuki Offroad Team</title>
		<link>http://vesrahsuzukioffroad.com/2009/02/28/first-ride-of-the-year/#comment-397</link>
		<dc:creator>We&#8217;re riding at St. Joe! &#171; Vesrah Suzuki Offroad Team</dc:creator>
		<pubDate>Sat, 27 Feb 2010 00:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=1173#comment-397</guid>
		<description>[...] put in about 3 hours of riding today.  The loop we linked together last year was still there and we added a few sections to make it a little longer.  There&#8217;s a good mix [...]</description>
		<content:encoded><![CDATA[<p>[...] put in about 3 hours of riding today.  The loop we linked together last year was still there and we added a few sections to make it a little longer.  There&#8217;s a good mix [...]</p>
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		<title>Comment on Wondering what woods racing is all about? by Roger</title>
		<link>http://vesrahsuzukioffroad.com/2010/02/08/wondering-what-woods-racing-is-all-about/#comment-374</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=2215#comment-374</guid>
		<description>SWEET!</description>
		<content:encoded><![CDATA[<p>SWEET!</p>
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		<title>Comment on It&#8217;s a mountain bike thing! by Erik</title>
		<link>http://vesrahsuzukioffroad.com/2010/02/03/its-a-mountain-bike-thing/#comment-372</link>
		<dc:creator>Erik</dc:creator>
		<pubDate>Fri, 05 Feb 2010 05:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=2188#comment-372</guid>
		<description>Caramba, that was awesome. I wanna see this on a big, big screen!</description>
		<content:encoded><![CDATA[<p>Caramba, that was awesome. I wanna see this on a big, big screen!</p>
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		<title>Comment on Let the season preparation begin by daubert</title>
		<link>http://vesrahsuzukioffroad.com/2010/01/05/let-the-season-preparation-begin/#comment-370</link>
		<dc:creator>daubert</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=2120#comment-370</guid>
		<description>Chris-
Sorry for the late reply.  I failed to see that you had posted a comment.

No doubt that having some sort of training experience from cycling has helped me feel better on the moto.  And my wife has helped me hone some of the stuff I do (she&#039;s a retired pro cyclist and does some coaching on her own) so having a sounding board to bounce stuff off after a race is really helpful for me.

I hear you on the mental side of things.  I have had the same trouble - fast on Wednesday, suck on Sunday.  I don&#039;t know that I&#039;ve cured it but for me its all about the pressure I put on myself.  There&#039;s no pressure when I&#039;m trying new stuff or looking for speed during practice but when I try to do that stuff in a race there&#039;s too much pressure for me to pull it off and then I get frustrated and make one mistake after another.  My solution for that is to try to catch myself riding like a idiot and to take 5-10 seconds to check out, think about what is going on and then reenter the game.  I find that &quot;resetting&quot; is really good for me but I have to 1) recognize I&#039;m riding poorly, and 2) make myself stop and reset.

As for prepping for the mental stuff this time of year, there&#039;s nothing that I can do more than be as pumped to ride as I am. Since we haven&#039;t ridden in earnest for several months now, being amped to ride isn&#039;t too hard for me.  I suppose I could over cook it and be so amped that I try too hard too soon and get hurt so perhaps I should be careful of that.

I&#039;ve got a ton of balance and agility stuff planned in April.  That&#039;s the stuff I like to do and feel that its made me faster, more confident and safer.  More on that in a month or two.

s.</description>
		<content:encoded><![CDATA[<p>Chris-<br />
Sorry for the late reply.  I failed to see that you had posted a comment.</p>
<p>No doubt that having some sort of training experience from cycling has helped me feel better on the moto.  And my wife has helped me hone some of the stuff I do (she&#8217;s a retired pro cyclist and does some coaching on her own) so having a sounding board to bounce stuff off after a race is really helpful for me.</p>
<p>I hear you on the mental side of things.  I have had the same trouble &#8211; fast on Wednesday, suck on Sunday.  I don&#8217;t know that I&#8217;ve cured it but for me its all about the pressure I put on myself.  There&#8217;s no pressure when I&#8217;m trying new stuff or looking for speed during practice but when I try to do that stuff in a race there&#8217;s too much pressure for me to pull it off and then I get frustrated and make one mistake after another.  My solution for that is to try to catch myself riding like a idiot and to take 5-10 seconds to check out, think about what is going on and then reenter the game.  I find that &#8220;resetting&#8221; is really good for me but I have to 1) recognize I&#8217;m riding poorly, and 2) make myself stop and reset.</p>
<p>As for prepping for the mental stuff this time of year, there&#8217;s nothing that I can do more than be as pumped to ride as I am. Since we haven&#8217;t ridden in earnest for several months now, being amped to ride isn&#8217;t too hard for me.  I suppose I could over cook it and be so amped that I try too hard too soon and get hurt so perhaps I should be careful of that.</p>
<p>I&#8217;ve got a ton of balance and agility stuff planned in April.  That&#8217;s the stuff I like to do and feel that its made me faster, more confident and safer.  More on that in a month or two.</p>
<p>s.</p>
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		<title>Comment on It&#8217;s a mountain bike thing! by Jason</title>
		<link>http://vesrahsuzukioffroad.com/2010/02/03/its-a-mountain-bike-thing/#comment-368</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=2188#comment-368</guid>
		<description>How did you film that?  Do you have any track layouts for about an acre of land?  I have always wanted to build something like this.</description>
		<content:encoded><![CDATA[<p>How did you film that?  Do you have any track layouts for about an acre of land?  I have always wanted to build something like this.</p>
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		<title>Comment on After the Sumter National Enduro by PunkassCG</title>
		<link>http://vesrahsuzukioffroad.com/2010/01/31/after-the-sumter-national-enduro/#comment-361</link>
		<dc:creator>PunkassCG</dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://gnccamateurs.wordpress.com/2010/01/31/after-the-sumter-national-enduro/#comment-361</guid>
		<description>You wrote all of that from your phone?

Brilliant!

/borg

I&#039;ll say it again, great effort!</description>
		<content:encoded><![CDATA[<p>You wrote all of that from your phone?</p>
<p>Brilliant!</p>
<p>/borg</p>
<p>I&#8217;ll say it again, great effort!</p>
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		<title>Comment on Let the season preparation begin by Chris Stevenson</title>
		<link>http://vesrahsuzukioffroad.com/2010/01/05/let-the-season-preparation-begin/#comment-360</link>
		<dc:creator>Chris Stevenson</dc:creator>
		<pubDate>Sat, 30 Jan 2010 16:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=2120#comment-360</guid>
		<description>Hey Scott - Cool post on the early season prep. I think it&#039;s something that every serious racer can benefit from. It&#039;s a great advantage coming from a cycling background to have that core fitness, and knowledge base of how to properly train. 

My biggest shortcomings have always been mental. Seems I could always ride well during training rides, but struggled during races. The guys I would school during training rides would smoke me at a race. Frustrating as hell!

I&#039;m wondering if you do anything on the mental side to prepare for the upcoming season.

FYI - tons of snow here in Durango. Hopefully going to get a ride in at the Dunes tomorrow, but doesn&#039;t sound too promising. At least Supercross is on if a ride doesn&#039;t come into play. 

- Chris Stevenson</description>
		<content:encoded><![CDATA[<p>Hey Scott &#8211; Cool post on the early season prep. I think it&#8217;s something that every serious racer can benefit from. It&#8217;s a great advantage coming from a cycling background to have that core fitness, and knowledge base of how to properly train. </p>
<p>My biggest shortcomings have always been mental. Seems I could always ride well during training rides, but struggled during races. The guys I would school during training rides would smoke me at a race. Frustrating as hell!</p>
<p>I&#8217;m wondering if you do anything on the mental side to prepare for the upcoming season.</p>
<p>FYI &#8211; tons of snow here in Durango. Hopefully going to get a ride in at the Dunes tomorrow, but doesn&#8217;t sound too promising. At least Supercross is on if a ride doesn&#8217;t come into play. </p>
<p>- Chris Stevenson</p>
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		<title>Comment on Season is coming in just 87 days by PunkassCG</title>
		<link>http://vesrahsuzukioffroad.com/2010/01/27/season-is-coming-in-just-87-days/#comment-358</link>
		<dc:creator>PunkassCG</dc:creator>
		<pubDate>Wed, 27 Jan 2010 13:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=2149#comment-358</guid>
		<description>Yes, but will you be skipping up the street after?</description>
		<content:encoded><![CDATA[<p>Yes, but will you be skipping up the street after?</p>
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		<title>Comment on Scott&#8217;s bikes by Snow ride at Holman&#8217;s &#171; Vesrah Suzuki Offroad Team</title>
		<link>http://vesrahsuzukioffroad.com/scotts-bikes/#comment-356</link>
		<dc:creator>Snow ride at Holman&#8217;s &#171; Vesrah Suzuki Offroad Team</dc:creator>
		<pubDate>Mon, 25 Jan 2010 05:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://gnccamateurs.wordpress.com/?page_id=871#comment-356</guid>
		<description>[...] Scott&#8217;s&#160;bikes [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott&#8217;s&nbsp;bikes [...]</p>
]]></content:encoded>
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		<title>Comment on Fox Lake Ice Race by It&#8217;s too cold for anything but ice racing &#171; Vesrah Suzuki Offroad Team</title>
		<link>http://vesrahsuzukioffroad.com/2009/01/26/fox-lake-ice-race/#comment-331</link>
		<dc:creator>It&#8217;s too cold for anything but ice racing &#171; Vesrah Suzuki Offroad Team</dc:creator>
		<pubDate>Tue, 12 Jan 2010 03:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://vesrahsuzukioffroad.com/?p=1092#comment-331</guid>
		<description>[...] be that we borrow an ice-prepped RM-Z450 bike from JR Schnabel for the event.  JR won the race last year (and perhaps others years I&#8217;m not aware of.)  I&#8217;m looking forward to the opportunity [...]</description>
		<content:encoded><![CDATA[<p>[...] be that we borrow an ice-prepped RM-Z450 bike from JR Schnabel for the event.  JR won the race last year (and perhaps others years I&#8217;m not aware of.)  I&#8217;m looking forward to the opportunity [...]</p>
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